Motherhood & mindfulness

Tags: family. career woman Lifestyle Blog Lifestyle Blogger Lifestyle Blogger in Manila Philippines M&S Marks & Spencer Meg Hernandez Meghann Hernandez Metro Mom Mommy blogger Mommy blogger in Manila Philippines motherhood Style wellness women

It was in 2002 when Yoga instructor Joanna Christina Lizares-Co, 46, married Dabawenyo businessman Zosimo Co. She moved to Davao City in the same year and since then, Joanna has considered the city as her second home. The couple is blessed with two beautiful girls – Gianna Simone, 12, and Simmina Christina, 9. Aside from fulfilling her role as mom and wife, she is also busy with her career and goal of promoting inner wellness and a balanced lifestyle. She takes these with all her heart, without complaining, even as she needs to travel from Davao to Cebu City from where she originally comes from.

But a loving daughter that she is, she has remained in close touch with her family in Cebu, which also means regular visits to her father and siblings. On the average, she and her family travel to her hometown three times a year to bond with her brother and sister and friends. Her father passed away last December.

“I moved to Davao in 2002 and when I went home to Cebu, my time centered on my dad. Whenever my dad asked me to come home, I was there right away. Unfortunately, he passed away in December 2017,” she said in an online interview. “But I promised my brother and sister we’d continue to visit.”

Even it would mean being away from her Cebu family, her decision to join her loving and a very supportive husband in Davao City was just right and she never regretted it. Although she admitted that her new base is somewhat “laid back” as compared to Cebu, this is what she likes most about living in Davao.

“It wasn’t so bad. I’m a homebody and my husband Sim made it quite easier. He had a lovely home and saw to it we would enjoy what Davao had to offer,” she said, adding that “Davao is where I have my two girls. I feel a sense of grounding here. Cebu may have been home to ne, but this is where I want to stay for now.”

“My happy place is with my two girls and my husband,” she said.

HANDS ON MOM

As a Yoga instructor, Joanna has a tight schedule holding three to four classes a day. But this never affected her responsibility as a mother and a wife. She knows how to deal with this.

“I’m up at 5 a.m. Monday to Saturdays since my first yoga class is at 7 a.m.  Some time after, I check if my girls are up for school.  I teach 3-4 yoga classes spread out in the day so I get to go home in between classes or do my chores,” she said.

While at home, Joanna makes it a point to work on her other interests, spending an hour doing calligraphy, another hour practicing with watercolor or craftwork, another hour to write on her diary, journal, update her schedule.

“Dinnertime is with my husband and kids, where we talk about anything.  I cap off the day reading.  At around 10 p.m.  I’m asleep.  Weekends are with my girls and they have all my attention.  We play board games, do arts and crafts, go to the mall, watch movies, and eat,” she said.

They also travel once a year, a kind of family bonding that revolves around her two girls. “We get to be more adventurous only when Sim and I travel on our own,” she said.

It’s full of laughter the way she describes her relationship with her family.

A CAREER WOMAN

It was in 2011 when Joanna started to practice yoga, which she describes as ”a holistic approach to health, wellness, and mindfulness.”

She never expected to become a yoga teacher and just wanted to be good in it, basically the reason she took the Hatha Yoga teacher training program that was offered in Davao City in 2014.

“This really just happened to fall on my lap…I simply wanted to do better in my yoga practice. But what do you know?  I immediately got an offer to teach at Holiday Gym Davao so I took the opportunity. It has been three wonderful years being a yoga teacher,” she confidently said.

Joanna is grateful she was introduced to such practice, which she said help her improve her well-being, her outlook in life, promoting healthy living which has become her advocacy.

“Yoga introduced me to mindfulness.  Just when I thought I perfected multitasking, I get shifted back to doing things one at a time.  This mental practice of awareness and staying in the present moment has allowed me to even to manage my time better.  There is a time for study, for hobbies, for work, for play, etc.,” she said.

“In my personal experience, its getting people to understand that there are no quick fixes.  We must allow the process to work and take place.  If it is slow, it’s more lasting,” she stressed.

HER FASHION SENSE

Joanna isn’t the shopaholic type, but for arts and crafts, she is one, making it a weekly chore. “For clothes? Only when I need to and when the occasion calls for it,” she said.

She admitted to be a classic dresser and does not sacrifice function for form or style this why she loves shopping at Marks & Spencer because the selections fit her fashion style.

“You won’t find me jumping on the latest fashion just because it’s the trend.  I have to like it a lot and be comfortable in it for me to wear,” she said.

What occupies her closet aside from, of course, yoga pieces? ”It’s shoes and bags!  Stretch pants, white shirts, cardigans, day dresses, sleeveless tops, scarves and shawls,” she said.

And a piece of advise to women out there who want to feel they have a complete wardrobe in their closet, Joanna has this to say: It should contain white cotton button-down shirt, a little black dress, dark denim jeans, white shorts, knit tops, black pants, printed day dress, plain sheath dress, blazer, black pumps, neutral ballet flats, metallic evening shoes, scarves, black tote.

LIFE, LIVING IT WELL

The way things are going for Joanna only prove the possibility of just she living life to the fullest with focus on improving it as a career woman, a loving sister and a responsible wife and a mother. And this makes her a happy person.

“It is a happy, healthy life purposefully lived.  At the end of my life, I would want to be able to say that with all the talents God has given me, I have multiplied it, and spent it well for the purpose given me. We only have one life, I do not wish otherwise but to live it full with my family,” she said

“I try to take care of my body, eat well, stay fit, and take time to meditate.  I believe that if I take good care of myself (mind and body), I can take care of my family and others better, and be more effective in the things I do.  I am not known to do things half-baked.  I get into something because I am passionate about it.  And when I am passionate in the things I do, I do well,” she concluded.

—

Story published on my newspaper column in Edge Davao.